Camping Quote #20

You’ve just woken up, and you’re on the wrong side of the bed. Is there any way to switch to the other side? Absolutely.

For those times when your mind is addled, and your center is shaky; open this little black bag of cures and find your beautiful balance!

You already know the number one way of chasing away a bad mood: exercise. A workout at the gym sure helps. But even just a few minutes of movement–a fast walk, for example–raises energy and reduces tension, says mood expert Robert Thayer, PhD, professor of psychology at California State University, Long Beach, and author of Calm Energy.

~ By Kathryn Matthews from O, The Oprah Magazine, October 2007

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