Youâ€™ve just woken up, and youâ€™re on the wrong side of theÂ bed. Is there any way to switch to the other side? Absolutely.
For those times when your mind is addled, and your center is shaky; open this little black bag of cures and find your beautiful balance!
You already know the number one way of chasing away a bad mood: exercise. A workout at the gym sure helps. But even just a few minutes of movementâ€“a fast walk, for exampleâ€“raises energy and reduces tension, says mood expert Robert Thayer, PhD, professor of psychology at California State University, Long Beach, and author of Calm Energy.
~ By Kathryn Matthews from O, The Oprah Magazine, October 2007