Health and nutrition are essential for any active excursion. You need your energy. Unfortunately, chips and soda wonâ€™t put you at your best for the day. Plan a light and healthy breakfast and donâ€™t over-eat. Take a few less strips of bacon and add a banana or orange. Itâ€™s hard to be an effective marksman if youâ€™re always grabbing your belly or panting to keep up.